Supplement Education

Can You “Boost” Your Immune System?

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How strong is your immune system? When the immune system works optimally, it does a great job defending the body against an onslaught of pathogens, viruses, bacteria, foreign bodies preventing infections and diseases. While a healthy diet and moderate exercise helps the immune system stay strong, there is plenty that happens day to day that …

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Will Creatine Turn You Into The Hulk?

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When you think “bodybuilders” and “gaining muscle,” creatine is often the first supplement that comes to mind. And with good reason…It’s long been used to gain glorious lean muscle. Because of creatine’s popularity, it’s been studied extensively and is one of the more researched supplements out there. So the good part is quality creatine is …

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