How strong is your immune system?
When the immune system works optimally, it does a great job defending the body against an onslaught of pathogens, viruses, bacteria, foreign bodies preventing infections and diseases. While a healthy diet and moderate exercise helps the immune system stay strong, there is plenty that happens day to day that can offset it, especially when the season changes. protein that provides strength and structure to our body. It keeps our skin firm, our nails and hair strong and our bones and joints healthy. It is also a protein our body produces naturally. During the colder months, the immune system is fighting an uphill battle. This is due to many factors.
01.
Environment
People are more likely to be in enclosed environments where germs are easily spread from one person to another.
02.
Being Inside
Heating buildings tend to dry out the air indoors, resulting in less water molecules in the air available to interfere when a person sneezes or coughs. It also tends to dry nasal passages which opens up the body to more viruses
03.
Travel
Holiday travels puts people around more bodies, different environments, and the stress of travel (and the holiday’s in general) decreases our white blood cells ability to fight infection.
How To "Boost IMMUNE System
To keep the immune system in tip top fighting mode make sure to clean your hands, avoid touching your face, eat a balanced diet, exercise regularly, get enough sleep and avoid stress. While in theory these steps seem simple enough the fact is that most of us have two or three areas that we are not doing as well as we should. Thankfully, there are vitamins and minerals that we can take to help support our immune system…
1. Vitamin D
Vitamin D helps fight off infections by helping elicit antiviral responses. However, Vitamin D is harder to come by in the winter months as we are not in the sun as often.
Vitamin D helps your immune system as vitamin D binds to receptors on immune cells to stimulate the immune cells to produce peptides with antiviral properties that defend the body against foreign pathogens.
2. ZINC
Zinc is required is involved in almost every role the immune system has and even a milk deficiency can slow down the effectiveness of our immune system. It helps the thymus and bone marrow in generating immune cells And keeps immune cells functioning normally. Zinc also helps the skin cells and cells lining our organs prevent pathogens from entering.
3. Vitamin B12
Vitamin B12 is not stored very long in the body so regular ingestion of it is needed. A deficiency of vitamin B12 can weaken the body’s defense as it plays an integral part of red blood cell production, making sure that the system gets the oxygen it needs.
The All in One Solution
The Redefining Strength Immunity formula is an easy and delicious way to take the supportive vitamins and minerals like antioxidants, vitamin D, B12 and zinc the immune system needs. One scoop provides 100% of the body’s needs of zinc, B12, vitamin C and vitamin D to ensure a well supported immune system so no illness will slow you down in your training or keep you from life’s fun activities.
Elderberry and vitamin C are powerful antioxidants that help to eliminate the damaging effects of free radicals and oxidative stress. Everyone deals with family stress, environmental stress, financial stress and work stress, providing our body with antioxidants helps decrease some of the stress we put on ourselves. Add it to water, smoothies, lattes or make a soothing popsicle for a sore throat!
The anthocyanins in Elderberry give the berry its dark black-purple color and they’re a strong antioxidant with anti-inflammatory effects.