Blueberry Caramel Protein Muffins

Delicious Caramel Blueberry Flavor Packed into a muffin!

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BLUEBERRY CARAMEL PROTEIN MUFFINS


  • Author: redefiningstrength

Ingredients

Scale
  • 3 Large Eggs
  • 1 Teaspoon Vanilla Extract
  • 1 Tablespoon Apple Cider Vinegar
  • 2 Teaspoons Lemon Juice
  • ½ Cup (113g) Unsweetened Apple Sauce
  • ½ Cup (56g) Coconut Flour
  • 1 ½ Scoops Salted Caramel Cupcake Whey Protein
  • ½ Teaspoon Baking Powder
  • ½ Teaspoon Salt
  • 1 Tablespoon Stevia (Optional)
  • ½ Cup Fresh Blueberries

Instructions

STEP 1

Add all ingredients except the blueberries to a bowl and mix well.

STEP 2

Stir in blueberries gently. You may leave a few out to top the muffin with.

STEP 3

Line a muffin tin and spoon the mixture evenly into 6 muffin spots. Then top each muffin with a few of the blueberries even, gently pressing them in.

STEP 4

Bake on 375F/190C for around 15-20 minutes or until set. Be careful not to overbake.

 

Notes

Makes 6 Muffins

Nutrition

  • Serving Size: 1 Muffin
  • Calories: 130
  • Fat: 4.6
  • Carbohydrates: 11.6
  • Protein: 10.5

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