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Will Creatine Turn You Into The Hulk?

When you think “bodybuilders” and “gaining muscle,” creatine is often the first supplement that comes to mind. And with good reason…It’s long been used to gain glorious lean muscle. Because of creatine’s popularity, it’s been studied extensively and is one of the more researched supplements out there. So the good part is quality creatine is […]

Collagen – Do you need it? (+BONUS COLLAGEN COFFEE RECIPE)

Table of Contents All About Collagen Collagen started gaining a lot of popularity for its beauty benefits. While collagen is a type of protein, collagen does have a different amino acid profile than say whey protein and it serves a different purpose in your body. That is why it became oh so popular for beauty […]

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